This chicken fusion salad is a delicious, easy recipe that's perfect for using up leftovers from your Sunday roast. With a range of crunchy veggies and sesame seeds and vibrant flavour from mint, chillis and ginger, it takes just 30 minutes to make and the only thing you'll need to cook is the rice noodles. At just 417 calories per serving, it's great as part of a healthy eating plan too.
Ingredients
- 150g Thai rice noodles
- 1 large or 2 medium carrots, peeled
- 1⁄2 a cucumber, sliced
- 2 Little Gem lettuces
- 4-6 sprigs of fresh mint
- 250g leftover cooked chicken, shredded
- 2-3tsp sesame seeds, toasted
For the dressing:
- 1 good tbsp finely grated fresh ginger
- 1-2 red chillies, deseeded
- 3tbsp each red wine vinegar, soy sauce, vegetable oil and sesame oil
WEIGHT CONVERTER
Method
- Spread the noodles out in a large dish and pour enough boiling water over them to cover. Leave for 15 mins, stirring occasionally with a large fork or tongs.
- Peel the carrots into long, thin ribbons straight into a large bowl and add the cucumber slices.
- To make the dressing: mix the ginger with 1 of the chillies, finely chopped. Add the vinegar, soy sauce and oils.
- Drain the noodles, then refresh them under cold water, drain again, then add to the carrot and cucumber with almost half the dressing. Mix well with your hands, then add torn outer leaves of lettuce and quartered hearts, tear in the bigger mint leaves and mix lightly.
- Spread the salad out on a a platter. Mix the chicken with the rest of the dressing and arrange it on the salad. Garnish with small mint leaves, the rest of the chilli, finely sliced, and the toasted sesame seeds.
Top Tip for making Chicken fusion salad
Use egg noodles if you don’t have rice noodles and add mangetout or other veg, if you like.
Goodto Newsletter
Parenting advice, hot topics, best buys and family finance tips delivered straight to your inbox.
Trusted, informative, and empathetic – GoodTo is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Mozzarella and tomato ‘bruschetta’ salad
A filling salad that doesn't shy away from flavour. Perfect as a hearty lunch or light dinner...
By Jess Meyer Published
-
Greek-style stuffed chicken and salad
Greek-style stuffed chicken is made with spinach and feta and a mixed veg salad for a healthy dinner that's just 313 calories and ready in 30 mins
By Jessica Dady Published
-
Chicken pittas
Jazz up your kids' lunch times by preparing these healthy chicken pittas. Full of flavour but only 62 cals per serving, they're perfect for lunchboxes or a weekend treat
By Jessica Dady Published
-
Gingerbread cuckoo clock
A festive project that doubles as a decoration with the ultimate wow factor!
By Rose Fooks Published
-
Air fryer French toast bites
If you like French toast, you're going to love these air fryer French toast bites - the perfect weekend treat...
By Nathan Anthony Published
-
Air fryer fish tacos
Say hello to these mouthwatering air fryer fish tacos ready and on the table in just 20 minutes...
By Nathan Anthony Published
-
This cling film freezer hack is the packed lunch time-saver we all need
Apparently, we've all been storing our clingfilm wrong...
By Emma Dooney Published
-
Prince William and Prince Harry’s ‘favourite’ childhood meals are surprisingly ‘normal’ and easy to recreate for family dinners
The brother's enjoyed "traditional, English food"
By Charlie Elizabeth Culverhouse Published
-
The most unpopular Christmas dinner item revealed, and surprisingly it’s not sprouts
But do you agree with what's been ranked the most unpopular Christmas dinner item?
By Selina Maycock Published